Abdominal crunches are a great way to build a strong core. Done correctly, crunches strengthen, flatten and tone the abs — the foundation of a strong core. Beyond the elusive "six pack," doing ...
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Today in Sunrise Shape Up we focus on different types of crunches. Bryan Watkins from Unyque Fitness gives us 5 different variations. The following exercise is designed to engage your abs while ...
As soon as the stability ball bounced onto the fitness scene, the days of banging out boring crunches were over. But this globe, as well as its siblings the medicine ball and the BOSU trainer, can be ...
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Gym ball exercises might feel retro, but they are the most underrated Pilates alternative - here's 5 to try
Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.
Sit on the ball. Place your hands behind your head and walk your feet away, resting your middle back (not your upper back) on the ball. Keep the knees bent at right angles. Exhale and lift your upper ...
If you’ve ever bought an exercise gadget in pursuit of a flatterfront, a San Diego State University study on fitness equipment maymake you sit up and take notice. Professor Peter Francis studied ...
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