Apple Fitness+ just launched new programs designed to help build exercise habits, and there are several ways to access ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Planet Fitness is giving teenagers an opportunity to stay fit while classes are out for the summer. For the fourth year in a row, the fitness chain is bringing back its High School Summer Pass Program ...

Free group fitness classes through LIVE FOR LIFE provide opportunities for staff and faculty to try new workouts Earlier this fall, Vail Crumpler was looking for ways to get more active, but she ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Staying active and tracking your workouts does not have to come with a monthly bill. While many fitness apps lock their best features behind a paywall, there are still plenty of great options on ...

The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t exercised ...