Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...