When you hear the term "healthy aging," you may feel it's something that doesn't apply to you yet. But we need to be concerned about our longevity earlier than we think. After age 30, men and women ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Scientists have identified a critical window between ages 45 and 65 when increasing physical activity may significantly ...

Starting slowly and building consistent habits helps create a safe and sustainable return to physical activity.

For those who do not enjoy working out in a gym, choosing to exercise outdoors can make a great alternative. To get started, build on what you enjoy. If that is hiking or biking, take longer walks and ...

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain ...

We live in a fast-paced world where stress, responsibilities and distractions can easily push our health to the back burner. Between juggling work, family, and social obligations, it’s easy to let ...

Every year at this time we turn our attention to New Year’s resolutions, promises that often are extreme and rarely, if ever, kept. Heading the list are resolutions to get healthy and that often means ...

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

Fort McCoy joined many other Department of Defense and Army installations in testing its energy resiliency as it held a Black Start Exercise on Sept. 10 at the installation. The no-notice exercise ...