A new study has identified several key factors in postmenopausal women that are associated with height loss, a common occurrence in this age group that is known to increase the risk for death and ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

Height growth in children is influenced by genetics, nutrition and physical activity. While genetics plays a major role, studies show that regular exercise during childhood and adolescence can ...

Americans aren’t exercising enough. Less than a third of U.S. adults meet suggested benchmarks for aerobic and muscle-building activities set out by health officials, according to a new study released ...