Swollen ankles post-exercise can happen due to a variety of reasons, including temporary inflammation, hormones, injuries, ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

A podiatrist shares a handful of easy exercises to do in flight to combat your feet swelling while flying and boost blood flow. If you’ve ever noticed that your feet look and feel unusually swollen ...

DEAR DR. ROACH: My brother is 74 and has edema in his legs and feet. He doesn’t exercise; he basically just sleeps and plays games on his computer. His bedroom is upstairs, and he struggles going up ...

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...

Gentle exercises like towel scrunches, ankle circles, and standing calf raises can help improve ankle strength, mobility, and balance after an ankle sprain. Mobility, stretching, and strengthening ...

Medically reviewed by Anita C. Chandrasekaran, MD Osteoarthritis is a degenerative joint disease that occurs when the cartilage that cushions the ends of bones breaks down over time. Symptoms include ...

SHE’S in the throes of new motherhood, after welcoming her second daughter into the world. But there are some downsides of ...