One of the beautiful facts about exercise is that it’s highly customizable. Whether your preferred movement is weight lifting, Pilates or walking, there’s a way to make a workout feel like yours. And ...

The right playlist can make a workout feel more enjoyable and help you stay focused from start to finish. Fresh music choices can bring new energy to cardio sessions, strength training, and everything ...

New research from the University of Jyväskylä reveals that music can make exercise feel easier, can boost endurance, and helps build lasting movement habits. By shifting the focus from obligation to ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

These days when you see people exercising, they’re usually also listening to music, whether they’re at the gym, or out jogging on the street. It makes sense, as studies have shown listening to music ...

Research in the International Journal of Sport Management and Marketing sheds light on the effect of music on people using fitness facilities, providing useful insights for the health and fitness ...

Spread the loveEver find yourself dragging through a workout, staring blankly at the gym wall, or losing steam halfway through your run? You’re alone. The right soundtrack can be the ultimate ...

It seems that listening to some tunes can ease the pain of a workout. In a 2012 paper, Costas Karageorghis at Brunel University London even likened music to a legal, performance-enhancing drug.