5 Bed Exercises That Flatten Waist Overhang Better Than Floor Workouts After 55

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

4 Bed Exercises That Restore Core Strength Faster Than Planks After 60

Bed core exercises for seniors that rebuild strength after 60, with a CSCS trainer’s step-by-step form cues.
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Is Working Out Before Bed Good or Bad for Your Sleep?

Exercising may seem like a good way to tire you out before bed, but research shows moderate to vigorous exercise later in the day can actually negatively impact sleep quality. If you want to improve ...
Medical Xpress

Exercise before bed is linked with disrupted sleep

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found. More strenuous workouts closer to bedtime coincided with greater ...

Fall asleep in minutes with simple relaxing stretch routine you can do in bed

If you struggle to fall asleep at night, doing a simple stretching routine in bed might help you relax and get your blood ...