It’s a natural instinct as a parent to leap to action when your child seems sad or distressed. And when your child tells you they have no friends? It hurts in a way that makes you want to fix things ...

Life is a mixed bag of good days and challenging days. At times, a situation, event, or interaction with another person leaves us in an uncomfortable or distressing emotional state.

Distress tolerance refers to the capacity to endure negative emotional states and distress without resorting to maladaptive coping strategies. This concept has gained prominence as a transdiagnostic ...

This is a 12-week DBT skills group. In this group you will learn skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. This group ...

Intrusive thoughts and the window of tolerance are closely linked through the lens of stress and emotional regulation. When you are within your window of tolerance, intrusive thoughts are easier to ...