Fortunately, TV doctor Amir Khan has now shared his tips for falling back asleep during 'sad hours'.

A simple mental technique may help quiet your mind when you wake in the middle of the night.

Before you roll over, consider whether those extra minutes of sleep are truly restorative.

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

Most of us have experienced waking up suddenly at night and then struggling to fall back asleep. While this is completely ...

(CNN) — You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake by racing thoughts: Was your friend secretly offended by your joke?

Add Yahoo as a preferred source to see more of our stories on Google. b' Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: “Sleep ...