Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

If you are looking for running workouts, you can take them to a local track. Look no further than this mix of intervals, sprints, resistance running and goal-mile pace workouts. Choose from the ...

Sometimes you need to be uncomfortable to get comfortable.

Think carefully before running or cycling in the heat of the day If you’re tired of spending hours on the treadmill with minimal results, it’s time to discover the exercises that deliver maximum ...

Hearing about a workout called a “fartlek” for the first time as a new runner might be intimidating and confusing. That’s because most terms, like “long run” and “speed workout,” are pretty ...

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

Running or cycling which is better for weight loss? Compare calorie burn, fat loss benefits, and overall effectiveness to ...