Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

You can end up feeling strong and feeling like you can do things that you weren’t previously able to do,” says Thea Gallagher ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Here’s what the workout can and can’t do for your fitness. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: I’ve heard that Pilates can give you long, lean muscles. Is ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. From colostrum to chlorophyll to collagen, it’s tough to keep up ...

Discover how these four simple calves stretches can improve your flexibility and recovery after walking or running.

Many of my male students participate in some form of daily exercise routine. Every year, I warn them about the consequences of too much exercising, but they are young and feel immortal and usually ...

In the 1977 film "Pumping Iron," Arnold Schwarzenegger famously described "the pump" − or when blood flows into your muscles during a workout − as "the greatest feeling." Akin to sex, even. Now, at 78 ...