HOUSTON, Texas -- Sticking with your New Year's resolution to get in shape is never easy. Nigel Stokes knows that, she's been helping other Houston women to reach their goals for more than ten years ...

I'm usually pretty self-motivated when it comes to exercise. I work out five times a week and have no trouble pushing myself through burpees, even during the pandemic. That being said, I certainly ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

For me, boxing has become more than just a workout. It's a mental reset. A way to switch off the constant noise of life and remember that my body is capable, powerful and deserves my time. I walked ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

Boxing is not only a full body workout, it’s empowering. “I feel so free afterwards. Nothing can hold me…that’s what I love about boxing,” Coach Preem said. Aprecia Preem Cabey, Coach Preem, wants ...

(Updated at 2:40 p.m.) A Canadian boxing gym franchise designed to help women develop strength and self-defense skills is opening its first Virginia location in Ballston. The new outpost of 30 Minute ...

Looking for a fitness class that packs a real punch? Then you’re in luck, because Women’s Health and Men’s Health have teamed up with Lindahls to host a series of classes at JAB Boxing Club in Mayfair ...