As we start a new year, everyone is hyper-focused on self-care-especially women. But instead of complicated routines or ...

MADISON, Ala. (WHNT) — As people age, muscle mass declines and bone density wanes. That’s why health experts stress prioritizing fitness; however, for the 40-plus demographic, getting to the gym can ...

Shopping for clothes that look great and fit your budget can be a real challenge, especially as your style evolves over time. Many women over 40 are on the hunt for brands that deliver both quality ...

Celebrity trainer Antonietta Vicario of Pvolve recommends prioritizing resistance training to preserve muscle, protect joints, and support metabolism through perimenopause and menopause. Incorporating ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Every month, Caroline Idiens—known by the name of her wildly successful fitness platform, Caroline’s Circuits—coaches around 6,500 women in midlife to get fitter and stronger than ever. Her method is ...

After 40, the most effective exercises aren’t about doing more – they’re about doing what delivers the greatest return. While it’s hard to name one exercise that suits everyone, the ideal choice ...