Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Pilates was invented in the early 20th century by Joseph Pilates, a German PT who called his method “Contrology”. The son of a gymnast father and a naturopath mother, Joseph took inspiration for his ...

MPR News host Angela Davis, left, with Libby Grundhoefer, a pilates instructor and personal trainer at the Minnesota Jewish Community Center, and Gretchen Bierbaum, owner of Straightline Dance Fitness ...

Whether you're into hot yoga or Pilates, update your workout routine with these essential pieces of gear. By Nicole Charky-Chami, Danielle Directo-Meston If you purchase an independently reviewed ...

Rajasthan's deputy CM Diya Kumari embraces Pilates, yoga, and various sports for fitness, reflecting the importance of going ...

GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be quite daunting. Luckily, the popular discount store Aldi has ...

Here’s a comprehensive look at fitness events and activities happening in the Denver area throughout January 2026— from ...

Platform Lagree in La Jolla offers a high-intensity, low-impact workout method performed on the Megaformer. (Photo by Tara Viola/Tara Viola Photography) SAN DIEGO – Whether June gloom had you in a ...

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...