Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Independence is an issue many people struggle with as they age. Strength, balance and physical abilities are some key elements to maintaining independence. Rex Carpenter is an advanced exercise ...

Research in exercise physiology has significantly advanced our understanding of muscle fatigue – the exercise‐induced decline in the ability of a muscle to generate force. This phenomenon encompasses ...

Exercise physiology is a multidisciplinary field that studies the body’s responses and adaptations to physical activity. It investigates how various organ systems — including the cardiovascular, ...

The Clinical Exercise Physiology Laboratory is dedicated to studying the physiological effects of physical activity to enhance human health and well-being. The lab conducts projects examining the ...

Note: The MENtoR fellowship program will not be offered in 2025. The MENtoR fellowship is a joint venture between the Department of Nutrition at Case Western Reserve University School of Medicine in ...

Drexel University’s Bachelor of Science (BS) in Exercise Science is a dynamic, interdisciplinary program that blends foundational health and wellness education with advanced training in exercise ...

You lose fitness, strength, and flexibility if you stop exercising. This loss depends on several key factors, like fitness ...

Losing weight can be an exercise in futility. Settling on a fitness routine is one thing, but maintaining consistency when it comes to good wellness habits is another — it’s far too easy to fall into ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...