Chances are, you—or a runner you know—has flat feet. “Flat feet are very common,” Jacqueline Sutera, D.P.M., a board certified podiatrist in New York City, tells Runner’s World. About 25 percent of ...

Flat feet or pes planus are commonly known as fallen or collapsed arches. While it is a common condition, but it can be ...

Arm day, leg day… foot day? When you’re working up a sweat, your feet likely get less attention than larger muscle groups (we’re looking at you, core workouts!), but when you have flat feet—which, ...

I'm one of many Irish dancers who suffer from flat feet. And, according to my doctor, tightly lacing my shoes actually caused more harm than good to them, creating a lot of stress on an already ...

Five exercises a few times a week can make a big difference for how you walk and run. Credit... Supported by By Jen Murphy Much like how the network of muscles around the hips, pelvis and back act ...

Toe curls are a great way to strengthen the muscles in your feet. For this exercise, sit comfortably with your feet flat on ...

People with flat feet have a deformity in which the arches of their feet collapse and come into complete contact or near-complete contact with the ground. Having flat feet puts increased strain on a ...