When you're sick you'll often produce more phlegm, and might notice it's thicker or a different color: white, green, yellow or maybe even brown. We all produce mucus, even when healthy. Mucus is a ...

Certain remedies, such as staying hydrated, using a humidifier, and taking over-the-counter decongestants, can all help ease excess phlegm in your throat or chest. Mucus is sticky, so it can trap dust ...

Various home remedies can help manage phlegm and mucus, such as drinking plenty of fluids and using a saline nasal spray or rinse. If home remedies do not help, over-the-counter and prescription ...