Join Kassandra for this 10-minute morning flexibility flow, designed to gently stretch your hips, hamstrings, spine, and shoulders. It’s the perfect short practice to wake up the body, increase ...
Hosted on MSN
10-Min Morning Yoga Flexibility Flow with Kassandra | Stretch & Awaken Your Body to Start Fresh
Join Yoga with Kassandra for this 10-minute morning flexibility flow 🌞 — a gentle, breath-led sequence to awaken your body, increase mobility, and set a grounded tone for your day. With her signature ...
On an episode of "Good Moves," BK Yoga Club co-founder Alicia Ferguson demos a 30-minute yoga flow for flexibility. Over the course of this past year, we’ve been forced to adapt to unprecedented, ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results