A certified personal trainer shares 5 chair exercises that restore thigh muscle faster than squats after 55, no gym required.

Start in a standing position. Hold a pair of dumbbells in your hands, and bring them in front of your chest, palms facing in.

Not all curls are created equal, and choosing the right ones can make or break your results in the gym.

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...