How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

The program is led by Alex Miller, a fitness expert and women’s pelvic health specialist who has dedicated her career to helping women heal and thrive. With a background that includes extensive ...

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without getting on the floor.

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...

Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles. If you can’t sneeze, laugh, or cough ...

So you haven't had a child? Honey, regardless – you need to be doing your pelvic floor exercises. Those teeny tiny muscles take a hell of a beating throughout life, and keeping them strong can benefit ...

Here’s a bit of Monday morning trivia for everyone: What do all of the following conditions have in common? The Sneeze Pee. When you sneeze and inadvertently urinate a bit due to some level of ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

According to one estimate, more than 60 percent of women experience urinary incontinence—meaning they leak when they sneeze, laugh, or run. Yet, according to the Mayo Clinic, only 25 to 61 percent of ...

It’s time to show these overlooked muscles more love. Credit...Gritchelle Fallesgon for The New York Times Supported by By Danielle Friedman The author has done regular pelvic floor exercises and ...

These five easy pelvic floor exercises are recommended by a certified personal trainer to lengthen and strengthen the pelvic floor muscles. You’ve done your strength training, worked in your cardio, ...

You know that uncomfortable feeling you get when you have to pee really bad and don’t think you can hold it much longer? If you want to prevent an accident from happening, strengthening your pelvic ...