Foam rolling and self‐myofascial release (SMFR) have gained prominence as accessible, non-invasive techniques to enhance sports performance and accelerate recovery. These methods involve the ...

Fascia is a spongy connective tissue that encapsulates all of your skeletal muscle. Due to overuse of muscles and acute traumas, you develop adhesions throughout life that limit your mobility and ...

If foam rolling has ever seemed like one of those extra steps best left to naturally limber yogis or die-hard marathoners, ...

Hidden beneath your skin lies an intricate web of connective tissue called fascia, a biological marvel that wraps around every muscle, bone, nerve, artery and organ in your body. Once considered mere ...

Simone de la Rue, founder of dance-cardio workout Body by Simone, shares the four-step foam-rolling routine she does every week, no matter what. Although De La Rue has a love-hate relationship with ...

Foam rolling has been a revolutionary method for self-massage, but is it something we all need? Though the science is mixed in its benefits/lack of benefits to human performance (strength, speed, ...

Fascial stretching is a technique that targets the fascia, the connective tissue surrounding muscles, bones, and organs ...

Foam rollers are everywhere these days—at the gym, under your desk, collecting dust under the sofa—but does anyone actually know how to use a foam roller? Done well, foam rolling can ease tightness, ...

Here's a breakdown of the key benefits of a well-structured cooldown: Reduces Muscle Soreness (DOMS): While delayed-onset ...