New research points to a simple dietary shift that may help people sleep more deeply, without buying another gadget.

Fruits have seeds and come from the flower of plants, while vegetables are roots, stems, or leaves. • Fruits are higher in natural sugar and calories, while some vegetables contain starch. • Both ...

“Watermelon is one of the most hydrating foods because it’s made up mostly of water and provides electrolytes like potassium, ...

Fruits and vegetables are full of vitamins, nutrients and antioxidants that boost immunity and lower the risk of disease -- and eating more of them may be easier than you think. Ashlee is an MBA ...

Eating fibrous seasonal produce, such as Brussels sprouts and pumpkin, can help you stay regular and prevent constipation.

If you have irritable bowel syndrome, Crohn's disease, ulcerative colitis, or common digestive issues like gas, bloating, or constipation, you’ll want to stick with foods that can keep these symptoms ...

A program that offers CalFresh recipients an extra $60 a month to spend on fresh produce at participating stores and farmers ...

The CalFresh Fruit and Vegetable EBT Program has been relaunched with a $36 million investment from Assemblymember Alex Lee, ...

Forbes contributors publish independent expert analyses and insights. This article is more than 5 years old. It has become a well-known fact that more than one third or 1.3 billion metric tons of food ...

Millions of Americans will fly during the Thanksgiving weekend, and some passengers visiting family or friends want to bring ...

Learn how to store food safely in the fridge, freezer, and cupboards to keep it fresh, nutritious, and reduce waste.