If you often find yourself struggling to decode the information on the packaging of “healthy” snacks, it’s time to learn four ...

Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you need to know so you can make healthy food choices. A study in Lagos found ...

The most shocking change in food labeling requirements comes from the FDA's decision to completely ban Red Dye No. 3 from food products, marking a monumental shift in food safety regulations. This ...