Colouring works in a similar way as mindfulness by helping people stay focused on the present moment. Jacob Lund/ Shutterstock When we think of the best ways to reduce stress, we might picture ...

Girija Kaimal likes that you can turn your brain off when you color. The few minutes it takes to fill in a page is enough to break your brain’s cycle of stress, it turns out. “Anyone can do it—it’s ...

Mindful coloring, a technique involving coloring intricate patterns, is a great way to improve mental wellness and focus, relieve stress, and calm the mind. It is ideal for beginners looking into ...