If you enjoy lifting weights and squatting, you may want to try the front squat. First, they are much easier on your back and your knees. With less pressure on the joints, front squats can help you ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some of ...

You don’t need a catalog of research studies to understand that the squat needs to be a key piece of any well-rounded strength program. When done right, squats recruit nearly every muscle in your legs ...

THE BARBELL BACK squat is, for many guys with basic gym experience, the default version of the classic lower body exercise. You can load the bar up with lots of weight, and you'll build your big leg ...

Erin Banks said he's recently made major lower body gains by using hack squats to build leg muscle.Courtesy of Celsius Elite physique athlete Erin Banks said hack squats are a key exercise for his leg ...

If you’re aiming to build serious total-body muscle and strength, then you know you need to have some form of the squat in your training regimen. And very often, that means having a barbell squat in ...