Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...
Welcome to Day #8 of your evening yoga series! This 15-minute full body flexibility flow is designed to help you gently stretch, release tension, and improve mobility from head to toe. Perfect for ...
Relax and prepare for sleep with this 15 minute full body evening flow. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO DOWNLOAD Welcome to Day 23 of the Evening Yoga Movement! Tonight we'll ...
Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...
Any exercise is better than no exercise when it comes to losing weight, and ultimately, you should go when you know you can stay consistent because it fits in your schedule. For some people, that’s ...
The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...
Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...
Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...
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