If you've suffered from a bad night's sleep, a day of brain fog, sluggishness and distractions is often on the cards. But you're in luck: scientists have revealed a simple way to banish the brain fog ...

Recent research indicates that the act of zoning out might be more than just a lapse in attention—it could be a crucial ...

We spend about one-third of our lives asleep, and yet, the secret of how our brain falls asleep remains one of the greatest ...

Chronic sleep deprivation affects one in five adults globally and I’m one of them. It’s odd admitting that, considering my job is to help other people sleep well. But I’ve been sleep deprived for ...

Learn how FCS causes difficulty with thinking and memory, and how you can manage brain fog with strategies like diet, ...

New MIT research reveals sleep deprivation causes brain fluid waves to intrude into wakefulness, leading to attention lapses. This \"brain cleaning\" p ...

New research reveals intermittent fasting does not harm brain function in adults. A comprehensive review of 71 studies found ...

There are several factors that can influence an individual’s memory—and sleep habits are crucial. Beyond influencing our ability to fight disease and develop immunity, proper sleep is also essential ...

Many Americans rely on a cup of coffee or two or three to jumpstart their morning and muscle through their workday, but new research suggests that the stimulant's cognitive superpowers might be more ...

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