Gatorade is the go-to electrolyte drink that's fueled athletes for decades. How often should you actually drink it?

Otherwise, the extra sugars, and 140 calories that come with it, don't get burned away. When used as an everyday drink, Gatorade is more like a non-carbonated soda than a health-replenishing nectar.

prime hydration is ideal for those wanting electrolyte replenishment without added sugar or extra calories. Research indicates that drinks like Gatorade can effectively keep athletes hydrated and ...

For instance, Gatorade G2 (which is Gatorade’s lower-calorie cousin) contains only 40 calories in a 16 fluid ounce bottle, per Healthline. Similarly, Gatorade Zero is another lower-calorie ...