Jim Owen, a former investment manager, was goal-oriented but couldn't find the motivation to exercise. At age 70, he had "excruciating" back pain so started working out. Starting from zero, he now ...

At 81, Angela Rippon relies on these 4 simple habits to stay fit with age – and anyone can do them 'I’m 92 and feel 50 – here’s the workout routine I swear by, and how to get started in your 60s' ...

From being listless and overweight in his forties to being cut and living his best life at 55, personal trainer and owner of Fit in Midlife Jason Smith shares his fitness life What does a typical ...