I have lots of experience with anxiety. I've dealt with it personally, have treated a long list of anxious patients in my medical practice, and regularly help coaching clients navigate stressful, fear ...

The importance of nutrition in the management of anxiety and other mental health disorders is often downplayed and under-estimated. Anxiety is a mental health condition and reported to affect about ...

The sheer number of things that can cause stress and anxiety is tough for many to battle on a daily basis. While every person is different than the next, oftentimes anxiety can come from something we ...

In celebration of the release of my book, The Anxiety Toolkit, I’ve put together a cheat sheet of 50 strategies you can use for beating anxiety and feeling calmer. The book expands on many of the ...