Breakups are a part of life, but that does not make them any easier. Here are ways to take action and help you love yourself ...

A 2023 study by researchers at the University of Washington examined the recovery period of individuals who experienced a single breakup. The study observed participants over a two-year period and ...

Breaking up is hard. When we're in a relationship, we form an attachment bond with our relationship partner, and our attachment system is very powerful. It makes us want to be close to people we care ...

Breakups are the worst, and the healing and moving on process can feel like it takes an eternity. But once you know how long it takes to get over a breakup and what to expect in the days ahead, you ...

My youngest son (my baby!) had a horrible breakup last year. I still hate her and sob-yelled during an Alanis Morrissette concert to “You Oughta Know”. Yes, I sob-yelled in public. Cue shame. And ...