At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

How many goals should you have at once? Somewhere between one and many is the right number of goals for you. Here are four questions to help you determine your number. How to feel more accomplished at ...

634 NOW NEW THIS MORNING. TODAY IS THE FIRST DAY OF THE NEW YEAR. SO FOR MANY FOLKS, IT’S THE FIRST DAY OF TACKLING SOME NEW GOALS. EXPERTS SAY SETTING NEW YEAR RESOLUTIONS IS MORE THAN A THOUSAND ...

We are approaching the end of January 2025. Two things typically happen at this time of year. First, hearing the words “Happy New Year!” this late in the year starts to feel irritating and annoying ...

DAYTON, Ohio (WDTN) – Many will be setting new goals to achieve at the start of the new year, but experts suggest it could be better to create lifestyle changes instead of setting resolutions. Only 9% ...

Setting goals is the first step in turning dreams into reality. Whether it's personal development, career aspirations, or health and fitness, the journey to success begins with a clear, concise, and ...

Setting and achieving goals helps kids (and grown-ups) build self-esteem — and teaches perseverance, too. When children set goals, it helps them practice executive function skills like planning.

Whether you’re chasing a personal best, a BQ, or a successful race debut, goal setting is key for runners aiming to reach the next level. For American record-holder Abby Steiner and two-time NCAA ...

Setting goals is an important part of life because it motivates us, gives us direction, and provides a sense of success.

Learn how to set SMART cycling goals to make your training Specific, Measurable, Achievable, Relevant, and Time-bound.