Add Yahoo as a preferred source to see more of our stories on Google. Do you really need to hit 10,000 steps a day? If you are looking for an excellent, simple way to stay active, going for a walk may ...

The health and fitness world is full of arbitrary metrics like these, despite the research often saying otherwise. The origin of some of these numbers can be surprising. In 1965, a Japanese company ...

Add Yahoo as a preferred source to see more of our stories on Google. Before you spend your evening walking laps around your home, know that new research shows that you don't necessarily have to hit ...

The 10,000-step goal is a general guideline, but ideal step counts vary based on age, fitness level, and health goals. Walking can improve overall health, but a balanced fitness routine should also ...

Anyone with a step count goal knows the frustration of not getting to that number and the silly lengths we'll go to in order to get those last few steps in. But before you spend your evening walking ...

The 10,000-step benchmark started as a marketing strategy for a 1960s Japanese pedometer, not a medical recommendation. Research now shows health gains can start with far fewer steps — as low as 2,500 ...

Why 10K is arbitrary: The 10,000 steps target began as a 1960s pedometer marketing slogan, not a science-based standard. Personalized step goals: Your fitness level, pace, and lifestyle should shape ...

Getting out and exercising every day is good for your health, even if you only go for a walk. In order to achieve the results you are looking for, one important thing is that you're getting the ...