I'll admit that I've often been guilty of overlooking the incredibly important role that fitness plays in becoming a better golfer, but five fitness exercises have drastically transformed my ...

In this edition of Play Smart, GOLF Top 100 Teacher Tony Ruggiero shares three exercises that can help you cure your early ...

Between your job, your house chores, your kids' sports schedules, oh, and your desire to play as much golf as possible, it's no wonder that one of the first things you eliminate from your weekly ...

Playing golf makes people live longer, but can it count towards your weekly exercise quota?

Amateur golf might be known as a "leisurely" pastime or a way to network with business colleagues, but recent research suggests that it could double as a form of exercise. While it may not appear to ...

Welcome to week one of our seventh workout series, 30 Days to Better Golf. This series features a variety of products that are easy to store, compact to travel with and lightweight. The concept is to ...

Here is a quick foundational golf performance program that you can begin that has a lot of bang for your buck. We are working on multidirectional hip mobility, mid-spine mobility, core stability, hip ...

Sorry Mr. Daly, long gone are the days of the Diet Coke and cigarette warm up. The game of golf has evolved to see to it that golfers are now high-level athletes that need to train as such. Strength, ...

It’s Thanksgiving week. You're in a house full of people, you’ve eaten too much and you’re starting to feel sluggish at best, gross at worst. A quick workout can be the fix you’re looking for to reset ...

When assessing golfers from junior to professionals, it is clear that the loading of the trail leg is a component that is hard to master. If a golfer, or other rotational athletes, have a difficult ...

The temperatures are rising, the courses are open and the Masters tournament is less than a month away. It’s time to play golf. Jumping back into the swing of things too quickly can lead to injury, ...

Schlepping a 40-pound staff bag up and down hills for eight miles a round, never mind to and from the courtesy car, requires serious conditioning. If, after 10 pages of inspiring caddie talk, you’re ...