I'll admit that I've often been guilty of overlooking the incredibly important role that fitness plays in becoming a better golfer, but five fitness exercises have drastically transformed my ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

Texas A&M returns to Kyle Field against The Citadel with Marcel Reed under pressure, a struggling rushing attack and Mike Elko searching for offensive answers. CLEVELAND (AP) — The Tampa Bay Rays and ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to jumping to improve swing speed to stretching to improve your swing. There ...

Drivers and irons require different swings. Here's how to groove each of them.

Physical fitness has become a cornerstone of professional golf. Gone are the days when golfers could rely solely on their natural talent and technique. Today, top golfers recognize that a robust ...

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...

Welcome to the latest installment of the PGA.com Fitness Series, which will dive into functional strength training for golf. The golf swing is a highly technical, skill-based move so it can be ...

When assessing golfers from junior to professionals, it is clear that the loading of the trail leg is a component that is hard to master. If a golfer, or other rotational athletes, have a difficult ...

"The ball doesn't reach the spots it used to.""The harder I try to hit it far, the less stable my swing becomes.""I get tired ...

One of the popular buzzwords in modern golf instruction is “ground reaction forces,” which refers to how your feet interact with the ground when you swing. And if you want to swing with maximum ...

A reader who told us that they tried to exercise four times a week wanted to know whether a round of golf could count towards their quota. The short answer is yes. The longer answer is more nuanced. A ...