I've seen huge gains in my power, mobility and flexibility recently thanks to a winter golf rebuild that focuses on improving ...

I'll admit that I've often been guilty of overlooking the incredibly important role that fitness plays in becoming a better golfer, but five fitness exercises have drastically transformed my ...

This is week 2 of our third series of Golf Fitness on the Go. This series features the GolfGym featured in The Natural Golf Makeover Challenge and is easy to store, compact to travel with and ...

Three months of this winter golf training plan has transformed my game, evidenced by the incredible statistical gains seen in my most recent round of ...

Welcome to week 1 of Golf Fitness Q&A! I have taken your questions and categorized them from the most common to the not so common. I will be answering 2 per week along with demonstrations using ...

Training from home can be a tricky situation for many reasons. Aside from potentially not having access to equipment, it can feel as though the time away from the gym will result in a loss of strength ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

There is no catch-all, perfect exercise for golfers, but there are several that have wide-ranging benefits to improve performance on the course and help ward off injuries. One such exercise you might ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to jumping to improve swing speed to stretching to improve your swing. There ...

Welcome to the latest installment of the PGA.com Fitness Series, which will dive into functional strength training for golf. The golf swing is a highly technical, skill-based move so it can be ...

KINGSTON, N.Y. — With the amount of snow still on the ground, local golf courses don’t figure to be open for quite some time. But for those golfers who want to sharpen their games before courses open, ...