Eating three servings of this fruit a day altered skin gene activity differently in each person, yet all volunteers shared one clear benefit: lower levels of malondialdehyde, a marker of cell damage.

Fruits, legumes, vegetables, nuts, and whole grains, are extremely beneficial to human health. The World Health Organization recommends the consumption of at least five portions of fruits or ...

A recent human study published in the journal Antioxidants found that consuming grapes protected against ultraviolet (UV) damage to the skin. Study subjects showed increased resistance to sunburn ...