The hard thing about practicing gratitude is that it works the best when you feel like doing it the least. Take the holiday season. Sure, there’s a lot of joy and festivity going around, but that ...

It’s T minus two days from Thanksgiving, which means you have just 48 hours to wrap up all your loose ends at work, finish your grocery shopping, pack for your trip, decorate your home, figure out how ...

Which raises an obvious point. If you want weight lifting to make a difference in your life, you’re going to have to put in significant time and weather significant discomfort. It doesn’t work unless ...

The stress of today is mounting. We all feel it. This is on top of living with chronic pain, for those who experience it. Sometimes it can feel like the pain is both inside and outside of ourselves ...

Two psychology researchers detail the connection between gratitude and well-being. There is a strong correlation between gratitude and well-being. Researchers have found that individuals who report ...

We love efficiency, whether that’s makeup that doubles as skincare or a juicer that cuts our OJ-making time in half. So it’s no surprise we take the same approach to wellness and our mental health.

November is not only the month to “fall back” it’s also the month that encourages us to be thankful. An attitude of gratitude is on the mind of News ...

Without a doubt, the events of Jan. 6 have unsettled the country, its leaders and its people. Add to that an impeachment and a coronavirus running out of control and you have a recipe for a ...

Japanese employees who kept short daily gratitude journals became more aware of support from colleagues and supervisors, and ...

The stress of today is mounting. We all feel it. This is on top of living with chronic pain, for those who experience it. Sometimes it can feel like the pain is both inside and outside of ourselves ...

In 2022, Stacy Batten said, her “whole year was on fire.” Her husband died of cancer, and her father died after a long battle with Parkinson’s disease. Her mother was diagnosed with cancer. And she ...