Take control of your life. If you don’t, someone else will. Stop blaming circumstances. Stop waiting for the perfect time.

Getting motivated is one of those things that’s way easier to talk about than it is to do. After all, reading motivational quotes on Instagram is easy, but finding the motivation to actually change ...

Breanna Stewart, WNBA, NY Liberty, co-founder of Unrivaled 3x3 basketball league: ‘‘Control what you can control. You can’t predict hardships or outcomes, but your preparation, your mindset, how you ...

Acting legend Sylvester Stallone called the gym a sanctuary and offered words of encouragement for anyone pursuing fitness ...