Nothing tastes quite like a guava. Slightly tangy with a mild strawberry-like tropical sweetness, its vibrant flavor and color only hint at the nutritional benefits the guava brings to the table.

Starting your day with a single guava can significantly boost your health. This nutrient-dense fruit, rich in vitamin C, fiber, and antioxidants, may enhance digestion, regulate blood sugar, support ...

Most of us know that most fruits, and natural foods are good for health (thinks carrots for eyes, walnuts for brain etc).

Before breakfast, a few guava leaves might be all your metabolism needs. Researchers at the NIH found their flavonoids can spark calorie burn and tame hunger—without caffeine or crash diets. Forget ...

The sworn enemy of BP-sugar has been found! Now diabetes above 500 or out of control BP will not last… just consume it regularly for 21 days, it will eliminate all diseases of stomach, heart and liver ...

Many of us go for mangoes, bananas or oranges when we think about eating a fruit. These fruits are very good in their own way ...