Add Yahoo as a preferred source to see more of our stories on Google. Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

You may have your own wind-down routine before bed: take a warm bath, drink a cup of herbal tea, read a book. Kassandra Reinhardt of Yoga with Kassandra suggests you do this five-minute guided ...

Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. It can be tough to focus your mind, especially when trying to do it alone. But luckily, you ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

The model and environmentalist's first guided meditation is available for listening now — and it's free! Kaitlyn is a former Assistant Style & Beauty Editor at PEOPLE. Gisele Bündchen is making it her ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

Dr Narendra K Shetty, Kshemavana Naturopathy and Yoga Center, Bengaluru shared a detailed guide for beginners, elaborating more on guided and unguided meditation. It entails listening to a guided ...