Medically reviewed by Allison Herries, RDN Key Takeaways Blueberries are rich in antioxidants and nutrients that can lower ...

Blueberries are often called a “superfood.” This small but mighty berry is loaded with nutrients. They may help lower blood pressure, improve memory, aid in exercise recovery, and more. Blueberries ...

Pomegranates and blueberries are both called “superfruits” because they are packed with antioxidants and linked to better heart health. But which gives you more benefits depends on what kind of heart ...

Eating blueberries may benefit your heart and gut health, cognitive function and immunity. Blueberries provide vitamin C, fiber, potassium and antioxidants, such as anthocyanins. Enjoy blueberries as ...

Blueberries offer remarkable skin benefits, packed with antioxidants and vitamins that protect against free radicals and UV ...

Here’s a quick health tip from Registered Dietitian Annessa Chumbley! Annessa says: Just one thing to do this week to impact your health for the better? Eat 1 cup of blueberries every day. They are in ...

A new study found benefits for older adults who ate about 1 1/2 cups of blueberries each day. The blueberry group had lower cholesterol and other beneficial biomarkers. The blueberry eaters also had ...

Are you ready to dig into a bowl of delicious blueberries? Perhaps you’re adding a handful to your morning smoothie? Regularly eating blueberries is not only tasty, it can be excellent for your ...

Blueberries provide a wide array of health benefits. Oranges are a great source of vitamin C, and bananas have plenty of potassium. But did you know that blueberries are chock-full of nutrients and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lauded for their low glycemic index and high antioxidant count, the delicious blue spheres make for a ...

Berries of all types are some of the most nutritious fruits to add to your diet. Blueberries, in particular, stand out as a top source of antioxidants and other essential nutrients that promote health ...