Here’s a question from one of our Oklahoma Medical Research Foundation colleagues: One of my friends recently told me they had been fasting for four days, water only, and had read about the many ...

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines with a grain of salt.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also benefit heart health.

In a world obsessed with the latest wellness trends, an ancient practice is making waves in health-conscious circles. Water fasting — the deliberate abstention from all food and beverages except water ...

Time-restricted eating has gained popularity in recent years, but a recent study suggests that intermittent fasting — while effective for weight loss — might not live up to the hype in terms of wider ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...