Medically reviewed by Jamie Johnson, RDN Key Takeaways Olive oil is high in healthy monounsaturated fats and antioxidants, ...

Dietitians recommend olive oil for its heart-healthy fats and antioxidant content. Olive oil has a lower smoke point, making it suitable for low- to medium-heat cooking.Olive oil is linked to reduced ...

Extra virgin olive oil is widely considered the healthiest cooking oil. Experts point to EVOO's monounsaturated fats and antioxidant polyphenols, plus its stability for everyday cooking, such as ...

Olive and avocado oils are heart-healthy choices, rich in antioxidants and good for various cooking methods. Canola and safflower oils offer unsaturated fats and a high smoke point, making them ...

What Is the Healthiest Oil? If you’re trying to lose weight, it can be confusing to know which oils you should cook with. Some provide heart-healthy fats, reduce inflammation, and even lower ...

Avocado oil is a popular cooking oil rich in healthy unsaturated fats. It may help improve heart health, decrease inflammation, and offer other benefits.

Walking down the cooking oil aisle at the grocery store can feel a bit like navigating a chemistry lab. With so many options promising everything from heart health to glowing skin, it’s easy to get ...

Multiple nutrition experts agree on the best cooking oil for everyday use — and it's one you probably already have in your cupboard ...

The way that you cook your eggs can impact their nutritional content. Learn more about the healthiest cooking methods, and how to include more eggs into an overall balanced diet.

Stop wasting your extra virgin olive oil in the air fryer. Here are the best options for coating your air-fried foods.