“Mindfully eating your food promotes conscious consumption of food and listens for hunger and satiety cues,” said Yelena Wheeler, registered dietitian nutritionist of National Coalition on Health Care ...

The Nordic diet is similar to the famously healthy Mediterranean diet, with a few key exceptions. Credit... Supported by By Caroline Hopkins Legaspi Photographs by Bobbi Lin for The New York Times ...

For decades, heart-healthy eating carried the unfortunate reputation of bland food, strict rules, and a sense of constant sacrifice. Many people pictured endless plates of plain chicken breast, ...

Share on Pinterest New research suggests that a plant-based diet can offer similar nutritional benefits to the Mediterranean diet. Nadine Greeff/Stocksy A new study suggests that well-designed ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these eating plans could add up to 3 years life expectancy.

Please provide your email address to receive an email when new articles are posted on . Diet quality may be the most important factor in choosing a heart-healthy diet ...

Get your news from a source that’s not owned and controlled by oligarchs. Sign up for the free Mother Jones Daily. Adoption of a plant-rich “planetary health diet” could prevent 40,000 early deaths a ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at Pennington Biomedical Research Center, has been recognized as the best heart ...