Watermelon has so many health benefits, starting with hydration since it's 92% water, but it's basically nature's sports drink with lots of water and a hefty dose of sugar. While this juicy summer ...

A new long-term study suggests that women who regularly eat flavonoid-rich fruits like berries, apples and citrus fruits may experience greater happiness and optimism.

Fruits like berries, kiwis, and papaya are packed with nutrients that support digestive health, including fiber and anti-inflammatory plant compounds.

Stone fruits like peaches, plums, and cherries are rich in phytochemicals and offer a variety of health benefits. Add these tasty fruits to your daily diet.

Fruit can be a delicious source of folate, a B vitamin everyone needs, especially women who could become pregnant. Folate, also known as vitamin B9, helps the body make and repair DNA, produce healthy ...

In TODAY.com's Expert Tip of the Day, a longevity researcher shares the top fruit to promote a healthy heart and brain as we ...

If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and long-term disease risk.

Cinnamon Health Benefits: A nutritionist highlighted cinnamon as a health hack for fruits, explaining it aids blood sugar ...

Incorporating your favorite fruits into a dessert recipe is a great way to make desserts healthier with the fruits natural sweetness. These healthy fruit dessert recipes are low sugar but still sweet ...