And cardiologists are not here to disagree. Lately, the nutrition zeitgeist has been hyper-focused on one macronutrient: Protein. Protein has its place—a big one—in a heart-friendly diet. But ...

WASHINGTON - You’ve probably heard the debate before: low-carb or low-fat? Keto or Mediterranean? For decades, the ...

The Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables and whole grains while limiting sodium and sugar, showed a particularly strong association. This diet, ...

Support your heart health with realistic, food-first habits during Heart Health Month. A cardiologist shares why daily diet choices matter in 2026.

A lot of supplements claim to help your heart. But the list of those that actually may be beneficial is short, experts say.

For decades, heart-healthy eating carried the unfortunate reputation of bland food, strict rules, and a sense of constant sacrifice. Many people pictured endless plates of plain chicken breast, ...

These highly-rated, heart-healthy dinner recipes align with the Mediterranean diet—one of the healthiest eating patterns around.

Most Americans consume far more sodium than recommended, with the average intake topping 3,400 milligrams (mg) per day—well above the recommended federal guideline of 2,300 mg and the American Heart ...

Healthline’s editorial team have shared some of their top tips for prioritizing heart health in your daily routine! As we grow, looking after our hearts is increasingly important. However, better ...

Chronic, mild dehydration quietly increases the workload on your cardiovascular system. Even mild dehydration reduces blood ...

Want to give your heart a little TLC? Across the country, nearly half of all adults have some form of cardiovascular disease, the leading cause of death for American men and women. With numbers like ...

Butter is high in saturated fat, which can impact heart health. Though it contains some healthy fats, eating excess amounts may raise heart disease risk.