Medically reviewed by Femi Aremu, PharmD Key Takeaways Melatonin supplements are established as a natural sleep aid, and ...

Wearing compression socks during the day is a self-care move that may reduce sleep apnea episodes at night. A study in Sleep Medicine found that people diagnosed with the condition who wore ordinary ...

Sleep apnea — a disorder in which one’s breathing is interrupted for seconds or minutes at a time during sleep — affects people of all ages, genders and body types, according to Dr. Indira ...

Plus, how to get enough of the mineral.

Whether you struggle to fall asleep or simply want to improve your sleep quality, Consumer Reports says focusing on what truly works can make a meaningful difference.

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

OPENER. WELL, IF YOU’RE TOSSING AND TURNING AT NIGHT, SUPPLEMENTS MAY BE THE KEY TO A GOOD NIGHT’S SLEEP. MALLORY ANDERSON AND CONSUMER REPORTS EXPLAIN WHICH ONES MAY ACTUALLY HELP YOU DRIFT OFF AND ...

We may receive a commission on purchases made from links. Plenty of people want to know how to get a better night's sleep, as it doesn't come as easily to some as it does to others. Because of this, ...

Editor’s note: This story is a part of Peak, The Athletic’s desk covering leadership, personal development and success through the lens of sports. Follow Peak here. The other night, as I tried to fall ...