From your period to the weather outside to daily stress, several factors can affect your mood. Irritability, sudden sadness, and impulsive behaviour are all symptoms of mood swings that can take a ...

Fruits are generally great for your health and adding them to your diet provides your body with a lot of nutrients. Aside from the health benefits these fruits provide for your body, certain fruits ...

While it’s normal for the challenges of daily life to cause occasional changes in your mood, sometimes there may be a more serious underlying cause. “It can be hard to tell what normal fluctuations in ...

Learn more about the four phases of the menstrual cycle, and how they can cause both physical and emotional changes from week ...

Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

It's not your imagination. Bosses can display inexplicable, hair-trigger mood swings without warning, similar to teething toddlers. They start out the morning as giddy charmers, then morph into raging ...

ON THAT TOPIC, SOME REAL TALK HERE. THE HOT FLASHES, NIGHT SWEATS, MOOD SWINGS AND CHANGES TO YOUR BODY. SYMPTOMS OF MENOPAUSE CAN CREATE A LOT OF STRESS AND ANXIETY. AND MANY WOMEN REALLY DON’T KNOW ...

You snap at your partner over something trivial, find yourself crying during a commercial, or feel an overwhelming sense of anxiety seemingly out of nowhere. While it’s easy to blame yourself for ...

This commentary is provided by the Medical Marijuana Education and Research Initiative (MMERI) of Florida A&M University “The fall blues,” that’s how Ms. Tamika Jeanty describes the mood ...

Menopause and Depression: What’s the Link? Hormonal changes during your menstrual cycle can be linked to an increased risk for depression. That includes the hormone fluctuations of perimenopause, ...